Stronger, Injury-Free Running

One of the keys to getting fit and improving your personal records (PR’s) is staying consistent with your training, and nothing can put a damper on consistency like injuries. Running injuries are very seldom acute in nature; most likely it is caused from the constant pounding on an unbalanced structure. Rest and ice are common…

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Pregnancy and Back Pain

Pregnancy and Back Pain By Destiny Cooper, D.C. The average woman will experience a 25-35 pound weight gain during pregnancy and over half of them will have some type of back, hip, or groin pain. What about    the other half? Are they just lucky or are there structural and functional
differences in their bodies that…

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